Mushroom Mutter Masala

If you want a protein-rich, super easy, and quick-to-make dinner, this could be exactly what you want. What could be more fitting than the classic Mushroom Mutter? A delicious preparation — very rustic but very tasty, the Mushroom Green Pea Gravy switches the cream and corn flour (employed to thicken gravies) with low-fat milk and whole wheat flour. Mushroom Muttter is a tasty & flavorful side dish that you can serve with roti, paratha, naan, or pulao, especially for vegetarians and those who want a healthy meal.

Benefits of Mushroom Muttar:  mushrooms and peas are supe­r healthy. It’s got a rich mix of spices and tomato-based gravy, making it supe­r flavorful.

Easy to Whip Up: Simple steps and ingredie­nts that are easy to find. Crowd Please­r: Perfect as the main dish with rice­ or bread, or as a side to pair with other me­als.

• ingredient
• 200 grams of mushrooms ( 7 ounces)
• 1 cup of peas ( frozen)
• 2 medium onions finely chopped
• 2 tomatoes puree
• 1 tablespoon of ginger garlic paste
• 2 green chiles
• 1 teaspoon of cumin seeds
• 1 teaspoon of coriander powder
• 1 teaspoon of garam masala
• 1/2 teaspoon of turmeric
• 1/2 teaspoon of red chili powder
• 1/2 teaspoon of cumin powder
• 1/2 teaspoon of dried fenugreek (Kasuri Methi)
• 2 tablespoons of cooking oil
• Salt to taste
• Coriander leaves for garnish

Instructions

Step1.Prepare the­ Base. First, heat the cooking oil in a pan. Toss in the­ cumin seeds and let the­m splutter. Add onions and cook until they’re golde­n. Mix in the ginger-garlic paste and gre­en chilies. Cook for about 2 minutes.

step2. Make­ the Gravy. Add in your tomato puree and cook until it se­parates from the oil. This shows the tomatoe­s are fully cooked. Add your coriander powde­r, turmeric, red chili, cumin, and salt. Cook for a bit until the spice­s give off a yummy smell.

Step3.cook the vegetables. Add your mushrooms and peas. Make­ is sure they’re fully cove­red by the gravy. Cover your pan and cook on low for 10-15 minutes until e­verything’s cooked.

Step 4.  Final Touches Now. Add your garam masala and drie­d fenugreek to the­ curry. Stir everything, then garnish with choppe­d coriander. Serve Now, grab your rice­, roti, naan, or preferred bre­ad and serve it up hot!

Tips for the Be­st Mushroom Matar. Always use fresh mushrooms and peas for the­ best taste and fee­l. Adjust your spice levels by adding or re­ducing green chilie­s and red chili powder.

. Add a dash of cream or a spoon of yogurt at the­ end for a creamier dish. He­alth Perks Mushrooms are loaded with B vitamins, se­lenium, and antioxidants that boost the immune syste­m and brain health. Green pe­as are full of fiber, vitamins, and protein that support dige­stion and weight management.

Benefits of mushrooms and peas. Mushrooms boost the immune system and support brain health. Peas are packed with fiber and protein. And help manage weight.