![front-view-tasty-cooked-meal (1) mushroom matr recipie](https://www.besthealthspeaks.com/wp-content/uploads/2024/06/front-view-tasty-cooked-meal-1.jpg)
If you want a protein-rich, super easy, and quick-to-make dinner, this could be exactly what you want. What could be more fitting than the classic Mushroom Mutter? A delicious preparation — very rustic but very tasty, the Mushroom Green Pea Gravy switches the cream and corn flour (employed to thicken gravies) with low-fat milk and whole wheat flour. Mushroom Muttter is a tasty & flavorful side dish that you can serve with roti, paratha, naan, or pulao, especially for vegetarians and those who want a healthy meal.
Benefits of Mushroom Muttar: mushrooms and peas are super healthy. It’s got a rich mix of spices and tomato-based gravy, making it super flavorful.
Easy to Whip Up: Simple steps and ingredients that are easy to find. Crowd Pleaser: Perfect as the main dish with rice or bread, or as a side to pair with other meals.
- ingredient
- 200 grams of mushrooms ( 7 ounces)
- 1 cup of peas ( frozen)
- 2 medium onions finely chopped
- 2 tomatoes puree
- 1 tablespoon of ginger garlic paste
- 2 green chiles
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder
- 1 teaspoon of garam masala
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of red chili powder
- 1/2 teaspoon of cumin powder
- 1/2 teaspoon of dried fenugreek (Kasuri Methi)
- 2 tablespoons of cooking oil
- Salt to taste
- Coriander leaves for garnish
Instructions
Step1.Prepare the Base. First, heat the cooking oil in a pan. Toss in the cumin seeds and let them splutter. Add onions and cook until they’re golden. Mix in the ginger-garlic paste and green chilies. Cook for about 2 minutes.
step2. Make the Gravy. Add in your tomato puree and cook until it separates from the oil. This shows the tomatoes are fully cooked. Add your coriander powder, turmeric, red chili, cumin, and salt. Cook for a bit until the spices give off a yummy smell.
Step3.cook the vegetables. Add your mushrooms and peas. Make is sure they’re fully covered by the gravy. Cover your pan and cook on low for 10-15 minutes until everything’s cooked.
Step 4. Final Touches Now. Add your garam masala and dried fenugreek to the curry. Stir everything, then garnish with chopped coriander. Serve Now, grab your rice, roti, naan, or preferred bread and serve it up hot!
Tips for the Best Mushroom Matar. Always use fresh mushrooms and peas for the best taste and feel. Adjust your spice levels by adding or reducing green chilies and red chili powder.
. Add a dash of cream or a spoon of yogurt at the end for a creamier dish. Health Perks Mushrooms are loaded with B vitamins, selenium, and antioxidants that boost the immune system and brain health. Green peas are full of fiber, vitamins, and protein that support digestion and weight management.
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