Avocado toast is one nutrient-filled breakfast that contains all the necessary vitamins and good fats. The monounsaturated fats of avocado work to reduce the level of bad cholesterol and increase the levels of good cholesterol (HDL). Additionally, avocados are a vital source of dietary fibre that helps in proper digestion and regulation of blood sugar. Avocados are known to be a good source of potassium, helping regulate blood pressure. The fruits also contain many different vitamins, especially C, E, K, and the group of B complex, which assists in the activation of the immune response and energy production. When combined with whole-grain bread, it forms a complete diet with good fats, fibres, and complex carbohydrates for sustained energy up to the entire day.
Easy Avocado Toast Recipe with a Twist
Ingredients
• 1 ripe avocado
• 2 slices of sourdough or whole-grain bread
• 1 teaspoon olive oil
• ½ teaspoon garlic powder
• Salt and black pepper to taste
Instructions
1. Toast the Bread
Toast bread until toasted and crunchy.
2. Prepare the Avocado
Cut the avocado in half, removing the pit, then scoop into a bowl.
3. Avocado Flavouring
Pour olive oil, garlic powder, salt, and black pepper into the avocado and mash well with a fork to form a nearly chunky paste.
4. Spread the Avocado
Use the dressed-up avocado mixture above the toasted bread in an all-around spread pattern.
5. Add Toppings (optional)
You might sprinkle crumbled feta cheese, chilli flakes, or even pumpkin seeds above it for textures and flavours.
6. Serving
Serve yourself this tasty nutty avocado treat.
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