Breakfast for tasty poha recipe, often considered the most important meal of the day, sets the tone for the rest of the day and performance. Poha, a traditional Indian breakfast dish made from
flattened rice, offers a delightful and nutritious start to the day. Packed with flavours
and customizable with various vegetables, Poha is wholesome and a quick and easy option for busy mornings. Here’s an easy-to-follow recipe
for making a delicious and healthy Poha recipe to invigorate your mornings.
Ingredients:
2 cups Poha (flattened rice)
2 tablespoons cooking oil (vegetable or canola)
1 teaspoon mustard seeds
1/2 teaspoon turmeric powder
Finely chop 1-2 green chillies (adjust to taste)
8-10 curry leaves
1 onion, finely chopped
, 1/2 cup peas (fresh or frozen)
1 carrot, finely chopped
Salt to taste
2 tablespoons peanuts (optional)
Fresh coriander, chopped for garnish
Juice of 1/2 lemon
Sugar to taste (optional)
Method:
Preparation: Under running water, rinse the for tasty poha recipe in a colander. Let it soak for a minute
or two. Then drain completely. This process softens the Poha while keeping it fluffy.
In the meantime, prepare your vegetables by chopping them finely to ensure they cook
quickly and evenly. For tasty poha recipe
Cooking:
On medium heat, Immediately after the seeds have started spluttering, add the curry
leaves and green chillies, frying them for a few seconds.
Saute the chopped onions in the pan until they become translucent.
Introduce the peas and carrots (and any other vegetables you desire) to the pan,
cooking them until they’re soft.
Stir in turmeric powder for colour and mix well.
Add the soaked Poha to this mixture and gently mix, ensuring the Poha is coated with
the turmeric and cooked vegetables. If using peanuts, add them now.
Season with salt and a sprinkle of sugar if you like a bit of sweetness.
Cover the pan and cook on a low flame for 2-3 minutes, allowing the flavours to
meld.
Here is the you tube video let’s come and enjoy the cooking
https://youtube.com/shorts/ASSQVavZd00?si=xJnw_9ZCy6xPX6wI
Finishing Touches:
Turn off the heat and squeeze the juice of half a lemon over the Poha. Mix gently.
Garnish with fresh chopped coriander.
Serving:
Serve the Poha hot, either on its own or with fresh yogurt. For an extra crunch,
you can also sprinkle some sev crunchy noodle snack made from chickpea flour) on top.
Nutritional Benefits:
Poha is light on the stomach yet fulfilling. It’s a good source of complex carbohydrates,
providing energy without spiking blood sugar levels. Adding vegetables enhances the
fibre and vitamin content, making it a balanced meal. Protein and healthy fats are
provided by peanuts, adding to the dish’s nutritional value.
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